| Counselling and psychotherapy are umbrella terms that cover a range of talking therapies. They are delivered by trained practitioners who work with people over a short or long term to help them bring about effective change or enhance their wellbeing.’ – BACP |
At MEC Coaching and Counselling Services I have experience in working with a wide variety of clients with a range of the issues.
Personal issues
- Relationship issues
- Stress & Anxiety
- Low mood & Mild depression
- Low self-esteem and confidence
- Trauma
- Bereavement
- Anger issues
Work related issues
- Work related stress
- Resilience building
- Bullying
- Performance
- Time & self management
- Return to Work Coaching