Counselling and psychotherapy are umbrella terms that cover a range of talking therapies. They are delivered by trained practitioners who work with people over a short or long term to help them bring about effective change or enhance their wellbeing.’ – BACP  

At MEC Coaching and Counselling Services I have experience in working with a wide variety of clients with a range of  the issues.

Personal issues

  • Relationship issues
  • Stress & Anxiety
  • Low mood & Mild depression
  • Low self-esteem and confidence
  • Trauma
  • Bereavement
  • Anger issues

Work related issues

  • Work related stress
  • Resilience building
  • Bullying
  • Performance
  • Time & self management
  • Return to Work Coaching